Approximately 3 years ago I set out to develop an online destination to help define and create what it means to live a balanced lifestyle. The mission of Carter Hall Lifestyle is to disseminate information that can be used to balance ones health and wellness as it pertains to proper nutrition, fitness and mental health.
welcome to carter hall lifestyle!
Wellness requires that we look beyond only employing healthy eating practices and engagement in routine physical fitness and go deeper into exploring self- reflection and mindfulness as it pertains to our daily lives.
The content presented on this site will be focused to help you achieve balance in all aspects of health and wellness.
Make sure you sign up for the weekly newsletter which will offer a glimpse into the newest features on the site. There will also be opportunities to get involved in exciting opportunities such as giveaways, contests, and even possible be featured in member spotlight.
I really do hope you love Carter Hall as much as I do.
finally begin to understand your metabolism and find lifestyle balance.
It’s Easier Than You Think.
Discover the science behind your metabolism, in order to finally make lifestyle changes that make a lifelong impact on your health and wellness.
Registered Dietitian Nutritionist, Founder + CEO
Stephanie is a board certified registered dietitian nutritionist (RDN) with a masters degree in nutritional science. In addition to counseling as an RDN, she is also a well-known fitness professional who creates dynamic and challenging programming for group fitness and personal training clients. Her approach to wellness coaching includes providing counseling and action planning focusing on functional nutrition, a cornerstone of functional medicine, exercise science and mental health. This personalized approach optimizes your health and wellbeing by looking at all aspects of your life, addressing factors such as nutrition, movement, stress, sleep, and relationships. Stephanie is passionate about supporting long term healthy lifestyle behaviors and helping you to live your best life ever! Her philosophy is simple: #LiveNourished.