nutrition counseling + personal training

Carter Hall Lifestyle offers nutritional counseling and
personal training sessions tailored to your specific goals.

Nutrition Counseling

Nutrition is beneficial to your overall health and wellness and as such provides the foundation for all of your life’s activities. By working with me, you will begin to free yourself of common food rules and myths, which will allow you to regain control of your health. Let’s work together to help you build a solid foundation of nutrition education so that you can create a lifelong healthy relationship with food.

I specialize in:

  • Sports Nutrition
  • Gastrointestinal Issues (GERD, IBS, Celiac Disease, Constipation)
  • Intolerances, Sensitivities, Allergies
  • Eating Disorders
  • Heart Health Education
  • Diabetes Education
  • Weight Management

15 Minute Discovery Call

Think of this as your “right fit” call. This session serves as an opportunity for you to ask any questions about the services Carter Hall Lifestyle provides. Use this time to gain answers on how we will work together to meet your nutrition and lifestyle goals.   

Single Session Consultation  

One 60-minute session

In this assessment, we will discuss your diet and exercise habits and set personalized nutrition and lifestyle goals. This is an ideal session for those who are looking to address specific dietary preferences or medical conditions, but who aren’t necessarily ready to embark on a multi session package.  

Session includes:

  • Full assessment of medical history + current eating behaviors
  • Goal setting + comprehensive action planning

Follow Up Session

One 45-minute session

Follow-up sessions allow us to track your progress, helping you to build long-term healthy lifestyle habits.  During a session we will focus on addressing challenges and developing strategies to keep you on track with your action plan.  Must schedule a single session consultation before a follow-up can be booked.  

Session includes:

  • Evaluation of your progress in your action plan
  • Adjustment of goals based on progress in action plan
  • Development of new goals to further reinforce sustainable behavior change

Nourish + Balance Package (30 days)

Looking to build a solid foundation of healthy eating habits? Then this package is for you! We’ll work together to develop a comprehensive action plan based evidenced based nutritional principles to help jumpstart positive, long-term behavior changes. Guidance in meal planning and grocery shopping is included.

Package Includes:

  • One 60-minute initial consultation
  • Three 45-minute follow-up sessions
  • Full assessment of medical history + current eating behaviors
  • Goal setting + comprehensive action planning
  • Meal planning guidance
  • Unlimited text and email support between sessions

Reset + Restore Package (90 days) 

This package is ideal for those looking for more accountability and support in their efforts to maintain long-term healthy lifestyle changes. Not only will we build a foundation of healthy eating practices, but we will also focus on physical activity and daily self-care. You’ll also receive a Form + Function Wellness gift box of my favorite products to get you started on your journey!  

Package Includes:

    • One 90-minute initial consultation 
    • Six 45-minute follow-up sessions (every two weeks)
    • Full assessment of medical history + current eating behaviors
    • Goal setting + comprehensive action planning
    • Meal planning guidance
    • Sweat + Sculpt fitness planning
    • Form + Function Wellness Gift Box
    • Unlimited text and email support between sessions
  • Six Month Reset + Restore Package includes twelve 45-minute follow up sessions

In Home Visits

Concierge nutrition at your doorstep!  Session options include:

  • One-hour single session consultation in the comfort of your home
  • Refrigerator + Pantry Makeovers
  • Personalized cooking lessons (individual or group)
  • Group nutrition classes with additional customized cooking lessons

Corporate Wellness Programs

  • One on one employee coaching (mini 15 minute sessions)
  • Lunch + Learn company nutrition class
  • Healthy cooking demonstrations
  • Team workouts: bootcamp, circuit training, interval training, pilates or barre inspired.

Sweat + Sculpt Personal Training 

Personal training provides faster results as programming is geared toward your current fitness level.  Programming can vary as it depends on if your goals are weight loss based, sports driven, or for athletic purposes.   Personal trainers possess the education need to execute exercises correctly, adhering to proper form and posture, minimizing risk of injury. 

A personal program will be developed specifically based on your desired goals and timeframe. Nutritional counseling can be included to supplement your personal training programming.  Programming will begin with an in depth physical assessment to understand your current fitness level.    

One on one training will allow you to work closely with me to efficiently and effectively achieve your desired goals. To ensure that you are consistently making progress, activity will be monitored and measurements will be taken weekly.  Not only will you hold yourself accountable, but as your coach, I will be there to provide motivation and support.

Make sure you check out the package specials!

Whether you choose Carter Hall Lifestyle or another program, I wish you success in your journey!