Staying on top of your workout routine can be challenging on a normal day, let alone during the holiday season. From afterwork holiday parties, weekend festive dinners, family obligations and the push to complete a never-ending to-do list, it can seem impossible to fit in your daily workout. Amidst the busyness of the season, it’s …
As popularity of weight loss drugs continues to soar, here’s what a dietitian would like you to know. When it comes to weight management, there is currently one intervention that is more popular than the once widely held Ketogenic diet. While semaglutide might not ring a bell, it has been the reason for the rapid …
Are Weight Loss Drugs Like Ozempic Right for You? Read More »
This season has the potential to create a multitude of worries. Figuring out how to manage holiday stress will help the season be more enjoyable. It’s that time of year for holiday Hallmark movies set in quaint towns, adult contemporary radio stations switching to 24/7 holiday music, and hot holiday beverages from peppermint mocha to …
Stressed RN? Here Are 3 Tips to Manage Holiday Stress Read More »
You may be able to exercise at a lower intensity than usual if you are feeling a bit under the weather. It’s the time of year when colds, the flu and a plethora of other illnesses hit us out of nowhere to just mess with our regularly scheduled day – which happens to include our …
The fear of holiday-related weight gain is real. Or is it? Hands up if you just accept the fact that holiday weight gain is a fact of life. For decades, the conventional wisdom has been that most people gain about five pounds (2.3 kg) between the first forkful of cornbread stuffing and good luck New …
Here’s Why You Shouldn’t Stress About Holiday Weight Gain Read More »
Who says quinoa (pronounced KEEN-wah) only belongs in Pinterest worthy macro bowls? Not us! In fact, quinoa is such a versatile grain that can be added to just about any meal or snack- sweet or savory. Our lemon blueberry quinoa pancakes are not only tasty – hint, you won’t even taste the quinoa – but …
Short on time and don’t feel like making a big deal about dinner? Try whipping up a buddha bowl. More likely than not, you already have all of the ingredients stocked in your fridge and pantry. Really, any mix of both raw and cooked veggies can work to create a buddha bowl. Now, you’re probably …
Asian noodle bowls are an excellent option for a balanced, nutrient-dense lunch or dinner. Many times these bowls can be assembled from items you already have in your pantry and taste just as good as the local take-out option. This vegetarian noodle bowl is inspired by a traditional Vietnamese sandwich – the Bánh Mì. In …
Bánh Mì-Inspired Vegetarian Noodle Bowl with Creamy Sriracha Read More »
Everything You Need to Know About the Latest Plant-Based Trends Every year, the Natural Products Expo West in Anaheim showcases the latest natural foods and products in the consumer packaged goods industry. By walking the expo, one can clearly get a sense for what the upcoming trends are in the health and wellness industry. This …
Smoothie bowls are a quick and easy breakfast option packed full of many of the ingredients you likely already have on hand. Smoothie bowls are essentially thicker, more nutrient dense smoothies, topped with a variety of fruits, nuts, seeds, granola and/or dried fruit. Our smoothie bowl goes a step further by adding probiotics to support …
